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Before you jump to Easy Chickpea and Kabocha Squash Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing every little thing down and still arent slimming down? There is a great way and a idle way to track the food you eat. A food log isnt merely a list of the things youve eaten during the day. Other varieties of important information will need to be written down too. Here are a few tips that you can use to help your food tracking be more successful.
What kind of mood are you in whenever you eat? Write it down! This helps you figure out when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to easy chickpea and kabocha squash curry recipe. To cook easy chickpea and kabocha squash curry you only need 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Easy Chickpea and Kabocha Squash Curry:
- Provide 1/2 of onion or leek, chopped.
- Use 1 cup of cooked chickpeas (150 g).
- Take 1/4 of kabocha squash (about 2/3 lb or 300 g).
- Get 1 Tbsp of curry powder.
- Provide 1 tsp of garam masala (can leave out if not available).
- Prepare 1 cup of chicken or vegetable broth, or water.
- Provide 1 Tbsp of cooking oil.
- Get 1 tsp of salt or soy sauce.
- Prepare of Fresh cilantro, to garnish.
Steps to make Easy Chickpea and Kabocha Squash Curry:
- Prep your ingredients: Chop the onion/leek and cut squash into 1 inch/2 cm thick slices or chunks. Measure out your chickpeas..
- Heat oil in a heavy pot and saut onions until softened..
- Add chickpeas and 1 Tbsp curry powder. Saut for about 1 minute to bring out the flavor, but be careful not to burn..
- Add 1 cup broth or water and bring to a simmer. Skim off any foam that appears after the vegetables and beans start tot cook..
- Turn heat to low, cover with lid and cook for 10 minutes..
- Add 1 tsp of garam masala, if using, and gently mix in (adding garam masala at the end lets its flavor shine more :). The squash is very soft, so be careful it doesn't fall apart when mixing..
- Add 1 tsp salt or soy sauce, and more to taste. Garnish with fresh cilantro if you have it and serve with rice or Indian-style bread..
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