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Before you jump to sweet mince curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular when you write down the things that you are eating. It is just not enough to list salad in your food journal. You need to record each of the ingredients within that salad as well as the type of dressing on it. You should also include the number of the foods you take in. Cereal is not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Write down your feelings when you eat. This can show you whether or not you use foods to solve emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sweet mince curry recipe. To make sweet mince curry you need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare sweet mince curry:
- Provide 2 of onions chopped.
- Prepare 2 tbsp of oil.
- Get 2 of garlic cloves crushed.
- Take 500 grams of beef mince.
- Prepare 1/4 cup of red curry paste.
- Take 2 of carrots chopped.
- You need 2 of stalks celery chopped.
- Provide 1 of tomato chopped.
- Get 3 cup of water or stock.
- You need 1 small of apple peeled cored chopped.
- Get 1 of banana sliced.
- You need 1/4 cup of sultanas.
- Take 2 tbsp of brown sugar.
- Get 2 tbsp of white vinegar.
- Provide 1 of cooked medium grain rice to serve.
Instructions to make sweet mince curry:
- heat oil in a medium saucepan on high. Saut onion and garlic for 3 to 4 min until tender. Add mince. Cook for 4 to 5 min breaking up lumps with the back of a spoon until browned. Stir in the red curry paste. Cook for 1 to 2 min until fragrant..
- Stir in vegetables followed by water or stock. Bring to the boil on high then reduce heat to low and simmer, uncovered, for 10 to 15 min until vegetables are just tender.
- mix in Apple, banana, sultanas, sugar and white vinegar. Simmer for 10 to 15 min until thickened. Serve with rice.
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