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Before you jump to Raw Mango Pasta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are eating stuff. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to recognize when you are eating simply to have something to do. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What kind of feelings are you in when you eat? Write it down! This can help you figure out when you use foods to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to raw mango pasta curry recipe. You can have raw mango pasta curry using 27 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Raw Mango Pasta Curry:
- Get 1 Bowl of boiled pasta.
- Take 1 Bowl of boiled chick peas soaked overnight.
- Provide 1 Bowl of chopped onion.
- You need 1/2 Bowl of grind Onion.
- Get 1 Bowl of tomato puree.
- Take 5 of Garlic clove paste.
- Take 1 Spoon of ginger paste.
- Get 2 Tsp of Almond grind.
- Take 2 of Green chilli paste.
- Use 1 of Raw Mango puree.
- You need 1 of banana chopped.
- Provide 1/2 Tsp of sarso seeds.
- You need 1/2 Tsp of meethi seeds.
- Provide 1 Tsp of soaf.
- You need 1 Pinch of Hing.
- Prepare 1 inch of Dalchini.
- Prepare 2 of Long.
- Provide 1/2 Tsp of Garam Masala.
- Prepare 1/2 Tsp of Coriander Powder.
- Take 1/2 Tsp of Turmeric Powder.
- Use 1/2 Tsp of Roasted Cumin seeds powder.
- Use of Salt According to taste.
- Provide 1 Tsp of Oil/Ghee.
- Provide 1 Tsp of Green Coriander Mint Leaves powder.
- You need 1 Spoon of Jaggery.
- Use 1/2 Tsp of Elaichi powder.
- Use of Water.
Steps to make Raw Mango Pasta Curry:
- In a pan start by adding oil/ghee+ sarso, methi, soaf, hing, long and elaichi now roast it on low-medium flame..
- Add chopped Onion+ Onion puree, Garlic-Ginger Paste and mix it well, roast till it turns light pink..
- Then add Tomato puree+ Almond, mix well let it cook for 2 mints..
- Now add all masala and mix well..
- Add Pasta+ chick peas+ mango puree+ banana, mix them well and cover it for 5-7 mints on a medium flame and let it cook..
- As it's done, Garnish your Raw Mango Pasta curry with Mint Chutney + Tamarindimli chutney and Serve..
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