Hello everybody, welcome to our recipe page, looking for the perfect Palak Paneer recipe? look no further! We provide you only the best Palak Paneer recipe here. We also have wide variety of recipes to try.
Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write almost everything down but no weight drop off of you? There is a proper way and a completely wrong way to track your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. You must keep track of some other very important information. Here are a number of the things you need to do to be more productive at food tracking.
Record your spirits when you eat. This will show you if you use food to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach intuitively for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To cook palak paneer you need 15 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Palak Paneer:
- Prepare 250 gms of spinach.
- Prepare 200 gms of paneer.
- Provide 1 of bay leaf (tej patta).
- You need 1 tbsp of garlic finely chopped.
- Prepare 1 tbsp of ginger finely chopped.
- Prepare 1 of medium onion finely chopped.
- Use 1-2 of green chillies finely chopped.
- Take 2 of tomatoes pureed.
- Take 1 tsp of red chillies powder.
- Provide 1 tsp of cumin powder.
- Take 1 tsp of coriander powder.
- Use 1 tsp of garam masala powder.
- Get 2 tsp of crushed kasoori methi.
- Use 2 tbsp of oil.
- Get to taste of Salt.
Steps to make Palak Paneer:
- Clean and wash the spinach. Boil water in a pan. Blanch the spinach until it changes color. Remove it to a bowl with ice cold water so that it retains its color..
- Squeeze out the water from the spinach. Puree it into a smooth paste and keep aside..
- Cut the paneer into bite sized pieces. It can be any shape of your choice but cubes work best. You can also fry the paneer but I prefer the soft texture of the unfried one..
- Heat oil in a pan. Add the bay leaf..
- Add in the garlic. When it changes color, add the ginger and cook for a minute..
- Add the chopped onions and the green chillies. Saute until the onions are translucent..
- Add the tomato puree and saute for a minute or two..
- Now add the dry masalas - salt, red chillies powder, cumin powder and coriander powder. Mix well and saute until you can see the oil appearing on the sides..
- Add in the spinach puree. Mix well. You can add a bit of water if required..
- When it begins to bubble, add in the paneer pieces. Mix until they are well coated. Do not cover the pan or the spinach will lose its color..
- To finish, add the garam masala and kasoori methi. Mix well..
- Palak paneer is ready to serve..
If you find this Palak Paneer recipe helpful please share it to your close friends or family, thank you and good luck.