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Before you jump to The bitter curry (tetor jhol) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write almost everything down but no pounds drop off of you? There is a correct way and a wrong way to observe your food. There is much more to food journaling than writing a list of what you eat during the day. You need to record various other very important information. Here are a number of the elements you need to do to be more effective at food tracking.
Write down how you feel whenever you eat. This helps you to show you whether or not you use food as a response to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to the bitter curry (tetor jhol) recipe. You can have the bitter curry (tetor jhol) using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare The bitter curry (tetor jhol):
- Get 1 bunch of Indian pennywort (thankuni oats).
- Take 1 bowl of vegetables (bitter gourd,raw papaya, brinjal,raw banana).
- You need 1/2 tea spoon of celery seeds.
- Use 1 tea spoon of oil.
- Prepare As required of water.
- Provide To taste of salt.
- Use 1/2 tea spoon of turmeric powder.
Steps to make The bitter curry (tetor jhol):
- At first wash the leaves and veges.
- Heat a pan and add the celery seeds..
- Add the veges and leaves.
- Add salt and turmeric powder and fry.
- Add water and cover it..
- Switch off the heat as the veges get tender.
- Serve it with rice.
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