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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume items. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating in order to have something to do. This is important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
What sort of mood are you in when you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Palak paneer:
- Get 1 bunch of Palak.
- Take 2 tablespoon of Garlic and ginger paste.
- Use 1 of big onion.
- Use of Oil.
- Prepare of Tej patta.
- Provide 1 of Tomato.
- Provide 1/2 tea spoon of Haldi powder.
- Get 1/2 tea spoon of Dhaniya powder.
- Use 1/2 tea spoon of Red mirchi powder.
- Provide 1/2 tea spoon of Garam masala powder.
- Prepare to taste of Salt.
Instructions to make Palak paneer:
- Take palak cleaned washed and steamed with 4 garlic cloves..
- Now grind in mixy. Keep a side. Make paste of ginger and garlic..
- Make a paste of onion. Now put the kadhai on gass. Put oil in it. Tez patta dal kar stirr karein..
- Dein put onion paste fry till turns golden dein put garlic ginger paste ko fry karein..
- Tomato ka bhi paste bana ke dale..
- Ab sare masale dal ke acche se bhun le..
- Now put paneer fry them for few seconds, now put palak paste..
- 5 min ke liye bina cover kiye pakne de..
- Garam masala dale. Uper se ghee dal kar serve karein..
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