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Before you jump to Pickle chicken and Potato curry (Aloo Gosht Salan) recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible get while you record the things you eat. It is just not sufficient to list salad in your food log. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" wont be enough however "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
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We hope you got benefit from reading it, now lets go back to pickle chicken and potato curry (aloo gosht salan) recipe. To cook pickle chicken and potato curry (aloo gosht salan) you need 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Pickle chicken and Potato curry (Aloo Gosht Salan):
- Get of Chicken breast cut (1kg).
- Prepare of Yogurt (1 cup).
- Get of Garlic (2 tbsp).
- Provide of Tomatoes (2 medium size) chopped.
- Prepare of Potatoes (3 small chopped).
- You need of Oil (4-5 tbsp).
- Prepare of Pickle curry spices (Achar gosht masala) (3-4 tbsp).
- Prepare of Water (1 cup).
- Provide of Green chilli (1 large cut in half).
- Get of Coriander of parsley for garnish.
Steps to make Pickle chicken and Potato curry (Aloo Gosht Salan):
- First collect and chop all the required ingredients..
- Marinate the chicken in yogurt mixture. Which is made with garlic, yogurt, spices, chicken and green chilli. Marinate for 10 mins..
- Heat oil in pot..
- Add tomatoes and mix well..
- Mash the tomatoes..
- Now add yogurt chicken mixture..
- And stir well..
- Chop the potatoes..
- Cook chicken on medium flame until white..
- Now add potatoes..
- And cook on low flame until chicken and potatoes are done. And chop the coriander or parsley..
- When curry is done garnish with coriander and serve hot with flat bread or rice..
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