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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down will help uou recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume items. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This will even make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. To cook palak paneer you need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Palak Paneer:
- You need 100 gm of Spinach.
- You need 50 gms of Paneer.
- You need 2 of Tomato 1 green chilli.
- You need of Onion1.
- Provide of Bhuna jeera1tsp.
- Get of Coriander pdr1tsp.
- Provide of Garlic cloves 2.
- You need of Ginger 1 ".
- Get 2 of Elaichis.
- Take 1/2 tsp of Salt.
- Get 1/2 tsp of Sugar.
- Get of Dry roasted muskmelon seeds.
Steps to make Palak Paneer:
- Clean paalak and boil it without a lid in 1 cup of water then blend also..
- Cut onion and boil with garlic cloves in 1 cup water till it gets tender..
- Mix ginger, dhania pdr, jeera pdr, elaichi,green chilli..
- Grind the onion content in mixer..
- Boil tomato and make puree.
- Now heat a wok and add onion mixture. Saute it..
- Add tomato puree.Give a good boil stirring it well for 5 min..
- Add ground palak and cook well..
- Now add paneer cubes. Add salt and sugar..
- Transfer it in a serving dish. Garnish with roasted muskmelon seeds..
- Serve and have it too..
- It really tastes well..
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