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Before you jump to Snake gourd potato poppy seeds curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write each and every thing down but still arent able to figure out how to lose fat? There is a proper way and a completely wrong way to track your food. A food journal is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information are going to need to be written down also. Here are a few of the hints that can help you become a lot more successful at food tracking.
What type of feelings are you in whenever you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to snake gourd potato poppy seeds curry recipe. To make snake gourd potato poppy seeds curry you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Snake gourd potato poppy seeds curry:
- Provide 2 of large snake gourds scraped and sliced.
- Provide 2 of Potatoes sliced.
- Use 3 tablespoon of poppy seeds paste.
- Get 1 teaspoon of nigella seeds.
- Take 3 of +3 green chillies chopped.
- Get 1/2 teaspoon of turmeric powder.
- Get To taste of salt and sugar.
- Take As needed of oil.
Instructions to make Snake gourd potato poppy seeds curry:
- Heat oil temper nigella seeds and green chillies.
- Add snake gourd slices saute well adding salt and turmeric powder.
- As water dries up add Potatoes and saute well till the vegetables get soft.
- Cover it for a while.
- Add poppy seeds paste mix.
- Add sugar and fry on high flame.
- The snake gourd stir fry is ready.
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