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Before you jump to Banana curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write every single thing down but still cant figure out how to lose fat? There is a proper way and a incorrect way to monitor your food. A food journal isnt only a list of the things youve eaten during the day. Other kinds of important information will certainly need to be written down as well. Here are some hints that you can make use of to help your food tracking be more successful.
Write down how you feel when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to banana curry recipe. You can cook banana curry using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Banana curry:
- Prepare 4 of Raw bananas.
- Get 3 tsp of hung curd.
- Use to taste of Salt.
- Get 1 tsp of Coriander powder.
- Provide 1/2 tsp of Turmeric powder.
- You need 1/2 cup of tomato puree.
- Get 1/2 tsp of Garam masala.
- Use As needed of Makhanas.
- You need 1 tsp of Cumin seeds.
Instructions to make Banana curry:
- Boil the banana in water for 10. Mints.Peel them and cut into slices..
- Heat a oil in the pan.Add cumin seeds.Add tomato puree and stir..
- Add coriander powder,Turmeric powder,Garam masala together.Stir it..
- Add hung curd and salt.Let it be cooked for 10 mints..
- Add sliced bananas makhanas and 1/2 cup of water.let it boil for 5 minutes on lower flame.it's ready to serve..
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