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Before you jump to Quorn chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write everything down but no weight drop off of you? There is a great way and a lazy approach to track the food you eat. There is more to food journaling than writing a listing of what you eat during the day. You have to keep track of various other very important information. Here are some of the suggestions that can help you become far more successful at food tracking.
Record your feelings when you eat. This will show you if you use food to solve emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to quorn chicken curry recipe. You can cook quorn chicken curry using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Quorn chicken curry:
- You need 500 grams of Quorn chicken pieces.
- Use 1 large of onion, diced.
- Use 2 clove of garlic.
- Use 1 of tin of chopped tomatoes.
- Use 1 of ground cumin.
- Take 1 of curry powder.
- You need 2 of vegetable stock cubes.
- Provide 1 of salt.
- You need 1 of pepper.
Instructions to make Quorn chicken curry:
- Begin by cooking the garlic and onion in a small amount of water, so that it doesn't stick but so that there isn't much water, for 4-5 minutes with a pinch of salt and pepper..
- Add the Quorn chicken and continue to cook for about 5 minutes. Add more water if necessary..
- Add the two vegetable stock cubes and continue until they've dissolved into the water all ready in the pan..
- Add the tin of chopped tomatoes, cumin and curry powder. I haven't specified a measure of cumin or curry powder because this depends on your personal taste. I add a small amount until I have it how I like it..
- At this point leave the curry to simmer for about 10 minutes, though I normally leave it whilst I cook rice, chips or whatever accompaniments I fancy..
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