Steps to Prepare Any-night-of-the-week Green Banana Curry Stew

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Before you jump to Green Banana Curry Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

You are becoming what you put within your body. Quite accurately, you are. If you consume some hen that poultry shall be broken down as well as amino acids are going to be used to fix cells and build muscle. Eating the right meals is therefore imperative. Awareness of how our diet effects our health and also the nutrition we need has led to more of us eating superfoods. So what typifies being a superfood. We can in truth say that some foods add to our well being and others do not. Antioxidants in nutritional food facilitates our immune system where bad foods have little value and can make you fat. For example you may expect, superfoods are viewed as the best kind of food.

Some other good quality superfoods to consume are tomatoes as they contain something referred to as Lycopene which is a superb antioxidant. A different superfood is spinach thats rich in iron as well as one of the B vitamins referred to as folate. Spinach could help during your later years because of the lutein in it that can help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is certainly a good suggestion to start out introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now lets go back to green banana curry stew recipe. To cook green banana curry stew you need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Green Banana Curry Stew:

1. You need 12 of green bananas.
2. Take 1 of onion.
3. Prepare 2 of tomatoes.
4. Take 1 tbsp of tomato paste.
5. Take Pinch of salt.
6. Use 1 tbsp of garam marsala.
7. Use 1 tbsp of curry powder.

Steps to make Green Banana Curry Stew:

1. Peel, slice bananas into bite sizes.
2. Add onions to pan fry until browned. Add tomatoes and fry until softened.
3. Add salt, garam marsala and curry powder.
4. Add chopped green bananas, fry a few minutes. Add water, turn down heat and simmer until gravy thickens.
5. Serve green banana stew with liver, meat or vegetables.

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