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Before you jump to Chicken vindaloo recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the foods you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular while you write down the things that you are eating. It just isnt enough to only record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You should also include the amounts of the foods you take in. "Cereal" is just not very good, however "one cup Shredded Wheat" will be. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of mood are you in whenever you eat? Write it down! This can show you whether or not you use food to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken vindaloo recipe. To cook chicken vindaloo you only need 11 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken vindaloo:
- Get 400 gm of chicken.
- Get 8 of dry red chillies (soaked in hot water.
- Prepare 1.5 tsp of ginger.
- You need 8 cloves of garlic.
- You need 3 of onions.
- Get 1 tsp of coriander seeds.
- Use 1 tsp of cumin seeds.
- Use 1/2 tsp of black pepper seeds.
- Prepare To taste of salt.
- Take 2 tsp of vinegar.
- Get 2.5 tbsp of oil.
Instructions to make Chicken vindaloo:
- In a mixing jar add red chillies, ginger, garlic, vinegar, cumin seeds, coriander seeds,black pepper seeds and make smooth paste. Wash chicken and add the paste to chicken. Mix well. Add oil to pan. Add chopped onion..
- After 2 minutes add chicken. Cook until chicken will soft. Add water. Cook until the gravy will thick..
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