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Before you jump to Vegan curry recipe, you may want to read this short interesting healthy tips about Discover The Truth On Superfoods.
You are becoming what you put inside your body. Quite accurately, you are. For example, meats such as fowl include amino acids that happen to be important as they could help to repair muscle tissue. The same goes for all other foods, so it is important that you just eat appropriately. Folks these days are ingesting more superfoods as these foods have been publicized to enhance your health and offer you plenty of necessary nutrients. So what is considered being superfood. In simple terms, some food is good for us and many not so beneficial. Inferior foods have empty calories that can just make you fat if eaten in excess and high-quality foods which have calories that will provide lots of energy including antioxidants to help you decrease illness and disease. For example you might imagine, superfoods are seen as the correct kind of food.
Some other high-quality superfoods to consume are tomatoes as they contain something known as Lycopene which is an excellent antioxidant. Another superfood is spinach which is abundant with iron along with one of the B vitamins known as folate. Spinach can also be high in protein and contains lutein that may help keep away blindness in old age.
So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to vegan curry recipe. You can have vegan curry using 21 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Vegan curry:
- Get 4 of potatoes, peeled and chopped.
- You need 1 tin of red kidney beans.
- Get 1 of large onion, diced.
- You need 1 tin of onion and tomato mix.
- Prepare 2 tbsp of minced garlic.
- You need 3 of red chillies sliced in half.
- Prepare 1 cup of yellow split peas.
- You need 2 tbsp of canola oil.
- Prepare of Spices (rough estimate, make sure to taste half way).
- Prepare 1 tsp of cinnamon.
- Use 1 tsp of garam masala.
- Use 2 tbsp of briyani curry powder.
- Take 5 of cardamon pods.
- Take 1 tbsp of aniseed.
- Prepare 1 tsp of yellow mustard seeds.
- Prepare 1 tsp of black mustard seeds.
- Provide to taste of Salt.
- Take to taste of Pepper.
- Get of To serve with:.
- Use to taste of Sambals (diced onion, tomato, vinegar and optional diced chilli).
- Get to taste of Sliced banana.
Steps to make Vegan curry:
- Fry onion and chillies till soft in your pressure cooker.
- Add all spices and garlic to roast and release all the goodness.
- Add everything else and 3 cups of water.
- Bring to the boil and then close pressure cooker.
- Lower heat to medium.
- After about 45 mins check it and add more water if needed.
- Once peas are soft, serve with sambals and banana.
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