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Before you jump to Chicken Jalfrezi recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the way to work around those times. Youll see, for example, that although you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to identify when you are eating in order to have something to do. This is essential because those are times that you can select other things to fill your time with than food.
Record your mood whenever you eat. This helps to show you whether or not you decide on food as a response to emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken jalfrezi recipe. To make chicken jalfrezi you only need 17 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Jalfrezi:
- Prepare 1 kg of chicken breast cut into julian.
- Take 1 of capsicum cut into julian.
- Get 1 of tomato cut into julian.
- You need 1 of onion thickly sliced.
- You need 1/2 cup of fresh tomato puree (remove seeds).
- Use 1/4 cup of ketchup.
- You need 1/2 tsp of garam masala powder.
- You need 1 tsp of black pepper.
- Get 1 tbsp of ginger paste.
- Take 1 tsp of red chilli powder.
- Use 2 tbsp of hot chilli sauce.
- You need 1/2 tsp of turmeric.
- Provide 1 cup of oil.
- Prepare 1 tbsp of garlic paste.
- Prepare 2 tbsp of vinegar.
- Take 3 tbsp of soy sauce.
- Use to taste of Salt.
Instructions to make Chicken Jalfrezi:
- Heat oil and saute veggies till a little soft. Take out in a dish and keep aside. -In the same oil, add ginger garlic paste, saute till fragrant. Turn on the flame to high then add chicken and cook till it changes colour. -Add all the spices and sauces in a bowl and mix well. Add this mix to the chicken, adjust salt and cook till the water dries out and oil is seen..
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