Easiest Way to Make Quick Spinach Dal Curry

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Before you jump to Spinach Dal Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They are Made Out To Be?.

What you eat, is who you happen to be. If you consider it, this makes sense. If you eat some hen that chicken is going to be broken down as well as amino acids will be used to fix cells and build muscle. So be careful with the meals you eat as it can really make a difference. Nutritional advice tells us that the correct food can make us healthy so superfoods have become part of many peoples diets. So what constitutes being superfood. We can really say that various foods add to our well being and others do not. Bad foods have empty calories which will just make you fat if eaten in excess and good foods which have calories which will provide lots of energy as well as antioxidants to help you reduce sickness and disease. For example you might imagine, superfoods are looked at as the best kind of food.

Lycopene is definitely an antioxidant within tomatoes which is why also they are thought to be superfoods. Spinach is also an additional high-quality food as it includes plenty of iron and folate, which is a B vitamin. Spinach may help in your later years because of the lutein in it which could help avert you from going blind.

So with their nutritional value and antioxidant qualities it is certainly recommended to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to spinach dal curry recipe. You can have spinach dal curry using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Spinach Dal Curry:

1. Take 1 cup of Split Yellow Gram Dal (Moongh Dal).
2. Use 1 bunch of Spinach.
3. Take 1 of Tomato.
4. You need 1 of Onion.
5. Prepare 2 of Green Chillies.
6. Get 1/2 cup of Grated Coconut.
7. Provide 1/4 tsp of Cumin Powder.
8. Use 1/4 tsp of Turmeric Powder.
9. Get 1 clove of Garlic.
10. Get 1 tbsp of Vegetable Oil.
11. Take 1/2 tsp of Mustard Seeds.
12. Take 4 of Small Shallots.
13. You need 1 of Dried Red Chilly.
14. Prepare of Salt.
15. Take of Hot Water.

Steps to make Spinach Dal Curry:

1. Wash the split yellow gram dal two-three times. Pour some hot water into it & cook well..
2. Chop the spinach, tomato, onion & green chillies. Add it to the cooked dal. Sprinkle some salt for taste..
3. While it's cooking, add water & grind the coconut, cumin powder, garlic & turmeric powder finely..
4. When the spinach, tomatoes & onions are cooked, add this ground mixture to the dal. Mix & boil till the raw taste is gone..
5. Heat some oil. Put the mustard seeds into it. After a minute, add chopped shallots & dried red chilli into it. Saute till brown. Add it to the dal. Stir..

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