Recipe of Super Quick Homemade Delicious chickpea curry

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Before you jump to Delicious chickpea curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

You need to be very precise while you write down the things that you are eating. It is just not adequate to list salad in your food journal. The proper way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

What kind of feelings are you in when you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to delicious chickpea curry recipe. To cook delicious chickpea curry you only need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Delicious chickpea curry:

1. Use of Boiled chickpeas (3 cups).
2. Take of Onion (1 large).
3. Use of Oil (1/2 cup).
4. Get of Garlic paste (1 tbsp).
5. You need of Salt (1 tsp or per taste).
6. Prepare of Red chilli powder (1 tsp).
7. Prepare of Turmeric powder (1/2 tsp).
8. Use of Coriander powder (1/2 tsp).
9. Take of All spice powder (1/2 tsp).
10. Take of Water (1 and 1/2 cup).
11. You need of Coriander and green chilli for garnish.

Instructions to make Delicious chickpea curry:

1. In a pot, heat oil and add garlic paste..
2. Stir well and add chopped onion..
3. Saut the onion and add green chilli..
4. Add boiled chickpeas..
5. Now add spices.
6. Mix well..
7. Add water and cook on medium flame..
8. When curry is made garnish with coriander. Serve hot. Enjoy.

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