Easiest Way to Prepare Favorite Charred Sweet Potato Curry

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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as specific as possible while you write down what you eat. You have to do more than just write down "salad" into your food journal. Write down every one of the ingredients in the salad and the type of dressing you used. You need to include the volume of the food you consume. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. Dont forget that the more of some thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Write down your emotions when you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It will even identify the meals you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to charred sweet potato curry recipe. To cook charred sweet potato curry you only need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Charred Sweet Potato Curry:

1. Provide 1 of sweet potato, peeled, and sliced into 3rds lengthways,.
2. You need 1/2 of an onion, chopped,.
3. Take 1 handful of baby leaf spinach,.
4. You need 70 g of closed cap mushrooms, sliced finely,.
5. Take 20 g of cashew nuts,.
6. Prepare 1 tbsp of tikka curry paste,.
7. Take 1/2 tbsp of pure tomato paste,.
8. Get 1 pinch of red chilli flakes, (to personal taste),.
9. Get 4 g of fresh ginger, chopped finely,.
10. Provide 1/4 tsp of garlic granules,.
11. You need 1/2 tbsp of granulated stevia sweetener,.
12. Get 1 dash of milk,.
13. Take 200 ml of water,.
14. Provide of Coconut Frylight spray,.
15. Use of Salt to season.
16. You need of Serving suggestions:.
17. Provide 125 g of basmati & wild rice blend,.
18. Take of Pak choi or tender stem brocolli.
19. Use of To garnish (optional):.
20. You need of Freshly chopped coriander.
21. Prepare of Equipment needed:.
22. Provide 1 of microwave.

Instructions to make Charred Sweet Potato Curry:

1. Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two..
2. Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low..
3. Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm..
4. Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now..
5. Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :).

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