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Before you jump to Golden Peas Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As They are Made Out To Be?.
You might be what you consume. That is so right. For example, meats like poultry have amino acids that happen to be significant as they could help to reconstruct muscle tissue. The same goes for all other foods, so it is vital that you have a meal properly. People currently are eating more superfoods as these foods are publicized to improve your health and offer you plenty of essential nutrients. But what exactly are superfoods? We can really say that some foods help to increase our well being and others do not. Inferior foods have empty calories that will just make you fat if consumed in excess and high-quality foods which have calories that will provide plenty of energy as well as antioxidants to help you reduce sickness and disease. For example you can imagine, superfoods are seen as the right kind of food.
Lycopene can be an antioxidant within tomatoes that is why also they are considered to be superfoods. Spinach can be a further first-class food since it contains lots of iron and folate, and that is a B vitamin. Spinach is also high in protein and contains lutein that may help keep away sightlessness in old age.
So with their nutritional value and antioxidant qualities it is certainly a good suggestion to begin introducing some superfoods into your everyday eating habits.
We hope you got benefit from reading it, now lets go back to golden peas curry recipe. To cook golden peas curry you need 24 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Golden Peas Curry:
- Take 1 cup of Tomato puree.
- Get as needed of Oil.
- Use 2 of Clove.
- Provide 1" of Cinnamon.
- Prepare 1 of Bay leaf.
- Provide 1-2 of Cardamom.
- You need pinch of Asofadia.
- Prepare 1/2 tsp of Turmeric.
- Prepare 1 tsp of Red Chilli Powder.
- You need 1 tsp of Dhaniya Powder.
- You need to taste of Salt.
- Get 1/2 tsp of Cumin.
- You need 1/2 tsp of Sugar.
- Provide of For Vegtable.
- You need 9-10Small pieces of ffried raw banana.
- Provide 1 cup of Boiled Peas.
- Get Leaves of Chopped Fresh Fenugreek.
- Take 1 tsp of Chopped Coriander.
- Get 1 of Chopped Green Chilli.
- Provide of Oil (Frying).
- Take 1/2 tsp of Baking Soda.
- Get 1 tbsp of Besan.
- Get as needed of Sugar.
- Take 1 tsp of Lemon.
Steps to make Golden Peas Curry:
- For fenugreek boll - take one bowl add fenugreek coriander green chilli salt turmeric red chilli powder dhanya powder sugar lemon baking soda besan oil mix well and make dough..
- Dough is ready. Make small boll and fry it golden brown..
- Then fry raw banana pieces golden brown..
- For curry - take a pan add oil when oil is heat add cumin asofadia clove cinnamon bay leaves cardamon and saute well. Then add Tomato pure and sugar add red chilli powder dhanya powder turmeric salt. Then gravy is cook well..
- Then add in to curry fried raw banana boiled peas and fried golden fenugreek boll..
- Now add for garnishing with coriander and serve it with roti paratha and so....
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