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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very precise when you write down the things that you are eating. You need to do more than simply write down "salad" into your food record. You must list all of the ingredients within that salad as well as the type of dressing on it. You should also note down just how much of the foods you are eating. "Cereal" wont be enough although "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
What type of spirits are you in while you eat? Write it down! This can help you determine when you use meals to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Palak paneer:
- You need 1/2 kg of palk leaves (washed and boil).
- Prepare 1/2 packet of paneer cuts into pieces.
- Take 2 of Onion chopped.
- You need 2 of Tomatoes.
- Take 1 pinch of hind.
- Provide 1 teaspoon of cumin seeds.
- You need 2 of Red whole red chillies.
- Use 1/2 teaspoon of Red chili powder.
- Get 1 teaspoon of black pepper powder.
- Provide 4-5 of garlic cloves.
- You need 2 of laung.
- Prepare 4 Tablespoons of fresh cream.
- You need 1 packet of Maggi masala E magic.
- Use 1 tablespoons of curd.
- You need 1/2 teaspoon of sugar.
- Provide as per taste of Salt.
- Use 4 Tablespoons of butter.
- Take 1/2 teaspoon of refined Oil.
Instructions to make Palak paneer:
- Boil palak and drain all water and take a mixer grinder put there, add chopped onions, tomatoes, laung, Black pepper powder, garlic all together and just grind it to a smooth paste..
- Now turn on the gas flame. Place a kadhai. Pour there Butter, refined oil. So that butter will not burn then add cumin seeds, hing, red whole Chillies and saute it. Now add all Prepared paste..
- Cook it add red chilli powder, salt and cook it till all it's raw smell goes. Now add Maggi masala E magic to it..
- Now add all chopped panner. Shape as you required. Cook it in low flame for 10 mins, also add water to it..
- Now remove the lid and check then it's done enjoy it with roti, Paratha or Naan..
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