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Before you jump to Simple Potato Curry recipe, you may want to read this short interesting healthy tips about Find out The Reality About Superfoods.
You might be what you eat. If you think about it, this makes sense. If you gobble some poultry that poultry shall be broken down and the amino acids are going to be used to repair cells and develop muscle. So be careful with the meals you devour as it could really create a difference. People these days are consuming more superfoods as these foods are publicized to boost your health and provide you with plenty of vital nutrients. So what typifies being superfood. Well, there are 2 types of foods, the good as well as the bad. Poor foods include empty calories which will just make you fat if consumed in excess and good foods which have calories which will provide a lot of energy including antioxidants to help decrease sickness and disease. Superfoods, as you will have guessed, come under first-class foods.
Your immune system will even have the benefit of the properties of superfoods. Your immune system is important in keeping you healthy and garlic is an case in point of a superfood which will help. Your blood cholesterol count may be lowered by garlic. One warning with garlic is that if you suffer with your stomach in any way, it may not be advisable to consume it. Folks sometimes find it a strain to drink the amount of water recommended for your general well being, and if thats the case for you personally, then green tea could possibly be something to consider. If you think about the level of antioxidants it has and the fact it has the benefit of polyphenols, then green tea actually is worth drinking. Green tea also can impede new blood vessels from growing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to simple potato curry recipe. To cook simple potato curry you only need 13 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Simple Potato Curry:
- Take 3 of large potatoes.
- Provide 1 of large onion chopped finely.
- Take 1 teaspoon of ginger garlic paste.
- Use 1 teaspoon of Dry spices:.
- Use of Turmeric, red chilli, coriander.
- Take of Salt to season.
- You need 1 pinch of asafoetida/hing(Optional).
- Get 1 of large green chilli chopped finely.
- Take of Water as needed (about 1 cup).
- You need Handful of freshly chopped coriander leaves.
- Provide 1 tablespoon of crushed dry fenugreek leaves/Curry methi(optional).
- You need 1 tablespoon of vegetable oil.
- Provide 1 of Bay leaf.
Instructions to make Simple Potato Curry:
- Heat oil in a wok.
- Add the asafoetida, chopped onion, Bay leaf,green chilli and ginger garlic paste(if using freshly chopped ginger-garlic the flavours are better).
- Saut the ingredients for two minute on medium heat.
- Use this time to peel and slice the potatoes in thin roundels (you may chop the way you want).
- Now add the potatoes, salt and all the dry spices.
- Toss well and saut for 2 minutes.
- Once the potatoes are well coated with the spices, add the water and bring the curry to a boil.
- Once boiling, reduce heat and cook covered until the potatoes are cooked but not broken.
- Now add the dry fenugreek leaves and coriander leaves.
- Toss well and take off heat now and transfer the curry to a bowl(I like my potato curry to be cooked but not very soft and mushy, however you may choose to cook it a little more).
- Serve potato curry with flat breads(rotis/naan/Parathas, etc) or with rice and daal.
- Enjoy!.
- Tip: asafoetida kind of combines or brings together all the flavours in addition to the health benefits. You may choose not to use it if its not handy in your kitchen.
- Tip: reduce or increase the spice levels as per your choice.
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