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Before you jump to Quick Tomato Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no excess weight drop off of you? There is a great way and a sluggish method to track the food you eat. A food log is more than just a basic list of the foods you eat during a day. You must record a few other very important information. Here are a few hints that you can use to help your food tracking be more successful.
What kind of mood are you in when you eat? Write it down! This will show you whether you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to quick tomato curry recipe. You can cook quick tomato curry using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Quick Tomato Curry:
- Get 1 cup of chopped tomatoes (about 3 medium tomatoes).
- You need 1/2 cup of sliced or chopped onions.
- Use 1/2 cup of green peas.
- You need 2 cloves of garlic, chopped or grated.
- Prepare 2 of green chilies/jalapenos, chopped.
- Get 1/4 teaspoon of turmeric powder.
- Use 1/2 teaspoon of red chilli powder.
- Use 1 teaspoon of Kitchen King Powder or Garam Masala Powder.
- Use to taste of Salt.
- Take 2 tablespoon of oil/ghee (clarified butter).
- Prepare As needed of Coriander leaves or Cilantro for garnishing.
Steps to make Quick Tomato Curry:
- Chop tomatoes, onions and green chillies and keep aside. Finely chop or grate peeled garlic. If using fresh green peas, boil in some water until almost cooked. If using frozen, just wash and keep aside..
- Heat oil/ghee in a large kadai or saucepan. Once the oil is hot, add sliced onions, garlic and green chillies..
- Saute on medium heat for about 1 to 2 minutes, until the onions turn slightly soft and pink; stir in turmeric, chilli and Kitchen King Masala powders.
- Fry again for a few seconds and stir in green peas. Mix well..
- Add chopped tomatoes and salt to taste and give it a good stir. Cook on medium high for a few seconds until the tomatoes turn slightly soft..
- Add water (depending upon how thick or thin you want your gravy to be) and mix well..
- Taste and adjust seasonings. Bring to a boil and reduce heat; simmer, covered for about 5 minutes until the tomatoes are soft and peas are well cooked..
- After 5 minutes or when the tomatoes are cooked, remove from heat, garnish with fresh chopped coriander leaves and serve hot with any Indian flatbread like rotis, parathas, naan, puris etc. or even just a bowl of hot steaming bowl of cooked rice..
- If you do not have fresh tomatoes, you can use canned tomatoes too. Just cut them up before cooking. Adjust the amount of green chillies and spices according to your taste. Other vegetables you can add are green peppers/capsicum, cauliflower, potatoes etc..
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