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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time of day it is while you eat. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You may also be able to identify when you are eating only to have something to do. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can cook palak paneer using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Palak paneer:
- You need 1 cup of Palak (spinach).
- You need 2 tsp of Ginger garlic paste.
- Take 1 of Onion.
- You need 2 of Tomato.
- Provide 1 cup of Paneer.
- Get 2-3 of tej patta(bay leaf).
- Take 1 tsp of Turmeric powder.
- Use to taste of salt.
- Take 2 tsp of Coriander powder.
- Provide 1 tsp of Red chilli powder.
- Use 1 tsp of Cumin seeds.
- You need 1 tsp of Kasuri methi.
- You need 3 tsp of oil.
Instructions to make Palak paneer:
- Hello friends take palak and wash with hot water,then boiled and grind..
- Now take all the ingredients like onions garlic grind and heat the pan put oil and add khada garammasala..
- After that put onion paste in pan..
- Now add tomatoes and add red chilli powder, coriander powder and turmeric powder and matsuri methi.add salt.now add palak..
- Cooked well than add Paneer and cooked 10 min..
- Your recipe is ready..
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