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Before you jump to Capsicum pea palak curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very specific whenever you write down the things that you are eating. It isnt adequate to list salad in your food journal. Write down all the ingredients in the salad and also the type of dressing you used. You must also record how much of the foods you are eating. "Cereal" is not beneficial, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down how you feel whenever you eat. This really helps to explain to you whether or not you use food as a response to emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to capsicum pea palak curry recipe. You can have capsicum pea palak curry using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Capsicum pea palak curry:
- Provide 1 of capsicum.
- You need 1 tea spoon of Jeera.
- Provide 5 cloves of chopped garlic.
- Take 1 cup of boiled pea.
- Provide 1 cup of palak puree.
- Use 1 table spoon of salt.
- Provide 1 table spoon of garam masala.
- Take 1/2 tea spoon of red chilli powder.
Steps to make Capsicum pea palak curry:
- First of all capsicum is chopped into small size, then take a bundle of spinach washed carefully and chopped and boil upto ten minutes then cool at room temperature then grind it and puree is ready..
- Take a pan put on gas flame and add two table spoon of oil, then put Jeera and chopped garlic after then add capsicum mix well cook upto four minutes then put one cup of peas and palak puree, add all spices and mix well then put water of half glass, cook well until water is absorbed and become thick. Then switch off the gas flame..
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