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Before you jump to Rainbow paneer curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time of day it is while you eat. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating due to the fact youre bored. This is unbelievably helpful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to rainbow paneer curry recipe. You can have rainbow paneer curry using 24 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Rainbow paneer curry:
- You need of For rainbow paneer.
- You need 4 cups of milk.
- You need 1/2 tsp of butter.
- You need 2 tbsp of boil corns.
- You need 2 tbsp of grated carrot.
- Use 1 tbsp of grated beetroot.
- Get 2 tbsp of finely chopped capsicum.
- Take 1 tsp of lemon juice.
- Get 1/4 tsp of salt.
- Provide as needed of Water.
- Use of For curry.
- Use 1/4 cup of finely chopped onion.
- Use 1/2 cup of tomato pury.
- Use 2 tbsp of butter.
- Take 1 tsp of ginger garlic paste.
- Provide 1/2 tsp of cumin seeds.
- You need 1-2 of bay leaves.
- Prepare to taste of Salt.
- Get 1 tsp of red chilli powder.
- Take 1/4 of turmeric powder.
- Prepare 1 tsp of kitchen king masala.
- Provide 1/2 tsp of sugar.
- You need 1 tsp of cream for garnish.
- Provide of Coriander leaves for garnish.
Instructions to make Rainbow paneer curry:
- For making paneer take a vessel heat 1/2tsp of butter in it.
- Add corns,carrots beetroot and capsicum in it and saute for 1min.
- Adf salt in veggies.
- Now add milk in it and mix as milk come to a boil ad lemon juice and mix switch off the flame leave for some time.
- After sometime milk curdles fully strain it through a muscaline cloth wash it with water for 2-3times and then keep under some weight for 30minuts so that extra water get fully removed and paneer get set like a bar.
- Cut this bar in small pieces.
- Now for making curry heat 2tbsp butter in a pan add cumin seeds,bay leaf in it.
- Add ginger garlic paste and saute for a minut.
- Add onions cook till light brown colour.
- Add tomato pury mix well add salt redchilli powder turmeric powder kitchen king powder and sugar in it and cook till oil saperates.
- Add 1/4cup of water and cook for 2-3minuts then Add the pieces of paneer mux cook for another 1minut then switch off the flame,ready to serve.
- Before serving garnish with cream and Coriander leaves serve hot witg paratha or naan.
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