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Before you jump to Banana flower curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you eat. It just isnt enough to only record "salad" on a list. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you take in. "Cereal" just isnt very good, but "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to banana flower curry recipe. You can cook banana flower curry using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Banana flower curry:
- You need 1 bowl of chopped and steamed banana flower.
- Get 2 of Potatoes cut into cubes.
- Get 1 tsp of cumin seed.
- Use 1 of bay leaf.
- Prepare 1 handful of whole garam masalas.
- Get 2 cup of desiccated coconut.
- Prepare 2 tbsp of cumin-coriander powder.
- Use 1 tsp of red chilli Powder.
- Provide 3 of green chillies chopped.
- Provide To taste of salt and sugar.
- Get As needed of oil and ghee.
Instructions to make Banana flower curry:
- Heat oil and temper cumin seed bay leaf and whole garam masalas.
- Add Potatoes and saute well adding salt and turmeric powder.
- Add ginger paste and all powder masalas saute well.
- Add steamed banana flower and fry well till it is soft add sugar.
- Add ghee and garam masala powder and switch off.
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