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When you start a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Record your spirits whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to tomato curry with prawns and coconut recipe. You can have tomato curry with prawns and coconut using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Tomato Curry with Prawns and Coconut:
- Get 20 of Prawns (medium).
- Prepare 1 dash of Brandy, white wine or sake.
- Use 800 ml of Water.
- Prepare 4 tbsp of Curry powder (Indian product).
- Provide 2 of Consomm cubes.
- Take 2 of Onions.
- Use 1 of Carrot.
- Prepare 1 clove of Garlic.
- Use 1 of piece Ginger.
- Prepare 1 of from 2 tablespoons Olive oil.
- Use 1 can of Canned tomato.
- Provide 1 can of Canned coconut milk.
- Use 1 tbsp of Salt.
- Take 1 tbsp of Sugar.
- Take 1 of Plain flour.
Steps to make Tomato Curry with Prawns and Coconut:
- Peel the prawns and soak in the brandy. Set the shells aside..
- Dry-roast the shells in a frying pan until fragrant. Turn off the heat, pour the 800 ml of water into the pan, then turn the heat back on..
- Meanwhile, finely chop the onion, carrot, ginger, and garlic..
- Once the prawn stock starts to boil, remove the scum from the surface and continue to simmer over low heat..
- Using another frying pan, heat the olive oil and cook the onion until golden brown. Add the garlic, ginger, and carrot. Cook some more..
- Then add the canned tomato. Cook it as you mash the tomato until the moisture has evaporated. Then, add the curry powder and cook lightly..
- Strain the prawn stock through a strainer with a paper towel into Step 6's pan and add the consomm cubes. Simmer for 20 minutes..
- Turn off the heat and add the ingredients. Turn the heat back on again..
- Coat the prawns with plain flour and add into the curry. When the prawns cook through, it is ready to serve!.
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