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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As Theyre Made Out To Be?.
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It now appears to be a great time to start eating some superfoods to have the healthy positives of all the minerals, vitamins and other vital nutrients they contain.
We hope you got insight from reading it, now lets go back to chickpea curry recipe. To cook chickpea curry you only need 18 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chickpea Curry:
- You need 2 TBSP of Canola / Peanut / Vegetable Oil,.
- Prepare 1 of Red Onion Thinly Sliced,.
- Get Pinch of Sea Salt,.
- Prepare Pinch of Black Pepper,.
- Prepare 3 Cloves of Garlic Finely Minced,.
- You need 2 TSP of Bengal Style Garam Masala,.
- Get 1 TBSP of Madras Curry Powder,.
- You need Pinch of Cayenne,.
- Use 14.5 oz of Chickpeas Canned Drained,.
- Take 14.5 oz of Tomatoes Canned Diced,.
- Take 14.5 oz of Coconut Milk,.
- Use 2 TBSP of Maple Syrup,.
- Prepare 2 TBSP of Pic's Peanut Butter.
- Use of Fresh Lemon Juice, 1/2 Lemon.
- Get of Fresh Lemon Zest, 1/2 Lemon.
- Provide of Cauliflower Couscous, 4 Servings.
- Provide of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- Get of Coriander Coarsely Chopped, For Garnishing.
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
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