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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is whenever you eat. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating only to have something to do. This is very important mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This really helps to show you whether or not you decide on food as a reaction to emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawn malai curry recipe. You can cook prawn malai curry using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Prawn malai curry:
- Prepare 12 pieces of tiger prawn.
- Provide 1/2 cup of Onion-ginger-garlic paste.
- Get of (Make a fine paste in blender taking one medium sized onion, 1 piece ginger, 8-10 pods garlic and 2 green chilies).
- Take 1 of Chopped onion small size.
- Provide 1 of small glass coconut milk.
- Use 1/2 cup of yogurt.
- You need As needed of Whole garam masala- cardamom (2 no), Cinnamon (1 stick), Clove(2-3 no).
- Use 1/4 tsp of Garam masala powder(using only cardamom, cinnamon and clove).
- You need 1/2 tsp of turmeric powder.
- Use 1 tsp of kashmiri red chilli powder.
- Use to taste of Salt.
- Provide 1 tsp of Sugar.
- Get 3 tbsp of White oil.
- Prepare 1 tsp of Ghee.
- Use 2 of bay leaves.
- Take few of green chillies.
Steps to make Prawn malai curry:
- In a small container add turmeric and red chilli powder. Pour 2 tsp. of water and mix well. Keep aside..
- Wash and clean Prawns..
- Take oil and tsp. of ghee in a kadhai. Saute Prawns in medium hot oil. When you put prawns in oil, within 3-4 sec it will change it's colour into red.Then remove from heat and keep aside..
- Into the remaining oil add whole garam masala and bay leaves. When it starts spluttering add chopped onion..
- Cook for 2 minutes till the colour becomes pink colour. Then add onion-ginger- garlic paste. Cook for 3-4 minutes until it becomes light brown. Now add turmeric-red chilli paste in to it.Mix well. Cook till the oil is floating on top..
- Next add beaten yogurt, salt to taste and sugar into it. Mix and cook for another 30 seconds. Pour coconut milk and green chilli slices..
- When it starts to boil add prawns in it. You can use cup of hot water according to required gravy..
- Let it boil for 10-12 minutes in low flame with lid (Over boiling will hard the prawns). After that time turn off the gas flame then add garam masala powder and the remaining ghee.Finally cover with lid and give a standing time for 5 minutes. Serve hot with steamed rice or any fried rice of your choice..
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