Recipe of Quick Indian Mattar Paneer - Green Peas & Cottage Cheese Curry

Hey everyone, welcome to my recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe here. We also have wide variety of recipes to try.

Indian Mattar Paneer - Green Peas & Cottage Cheese Curry

Before you jump to Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As They are Made Out To Be?.

Youre what you consume. Quite literally, you are. For example, amino acids absorbed on account of eating meat can be utilized by your body in repairing muscular tissues. The same goes for all other foods, so it is vital that you have a meal correctly. Nutritional advice tells us that the proper food can make us healthy so superfoods have become part of lots of peoples diets. So what is considered being superfood. We can in fact say that various foods help to increase our health and others do not. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and could make you fat. The nutritional varieties of meals are where youll discover superfoods.

Lycopene is definitely an antioxidant obtained in tomatoes that is why they are also thought to be superfoods. Another superfood is spinach thats full of iron along with one of the B vitamins known as folate. Lutein, a nutrient within spinach is very important for eye health as we grow older.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to indian mattar paneer - green peas & cottage cheese curry recipe. You can cook indian mattar paneer - green peas & cottage cheese curry using 28 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:

  1. Provide 200 g of Paneer.
  2. Prepare 1 cup of Green Peas (Frozen Mix Veggies is also okay).
  3. Provide 150 g of Tomatoes (diced or crushed).
  4. Provide 1/2 cup of Water.
  5. Provide of [Curry Paste] - processed in a blender.
  6. Prepare 20-40 g of Red or Green Chillies.
  7. Take 20 g of Ginger.
  8. Prepare 20 g of Garlic.
  9. Take 20 g of Turmeric Root.
  10. Prepare 50 g of Red or Yellow Onions.
  11. Provide of [Mixed Spices] - mix well.
  12. Get 1 tsp of Garam Masala.
  13. Take 1 tsp of Coriander Powder.
  14. Provide 1 tsp of Cumin Powder.
  15. You need 1/2 of Black Pepper Powder.
  16. You need 1/2 of White Pepper Powder.
  17. Prepare 1 tsp of Salt.
  18. Prepare of [Aromatics].
  19. Get 4 pc of Cardamom Pods.
  20. Provide 2 pc of Star Anise.
  21. Provide 1 tsp of Caraway Seeds.
  22. You need of [Sauce].
  23. Provide 1 Tbsp of Cooking Oil.
  24. Prepare 30 g of Butter or Ghee.
  25. Use 2-4 Tbsp of Yogurt.
  26. Use 2 Tbsp of Honey.
  27. Prepare 2-4 Tbsp of Cream.
  28. You need as needed of Salt.

Steps to make Indian Mattar Paneer - Green Peas & Cottage Cheese Curry:

  1. ONIONS: heat Cooking Oil and Butter in a pot or wok. Stir fry the Aromatics for 1 minute, and then add the Onions and fry until fragrant, soft and translucent. Then add the Mixed Spices and stir fry for 1 minute..
  2. CURRY PASTE: next, add the Curry Paste and cook until the the oil separates. Then add the Tomatoes and Water. Mix well and cook until the Tomatoes have soften and disintegrated..
  3. FINISHING: Next add the Paneer, Peas, Yogurt, Honey and Cream. Season with Salt and mix well. Continue to cook until the Sauce thickens. Serve with rice or Indian flat bread..

If you find this Indian Mattar Paneer - Green Peas & Cottage Cheese Curry recipe helpful please share it to your friends or family, thank you and good luck.

Comments