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Before you jump to Thai Red Curry With Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if you write almost everything down but no excess weight drop off of you? There is a right way and a incorrect way to monitor your food. There is far more to food journaling than writing an index of what you eat during the day. You have to write down other crucial pieces of information too. Here are some hints that you can employ to help your food tracking be more successful.
What sort of spirits are you in while you eat? Write it down! This helps you to show you whether or not you use food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to thai red curry with chicken recipe. To cook thai red curry with chicken you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Thai Red Curry With Chicken:
- Prepare 1 lb of cubed chicken breast.
- Provide 2 of sliced red bell peppers.
- Take 4 oz of Thai red curry paste.
- Take 1 can (13.5 oz) of coconut milk.
- You need 1 tbsp of fish sauce.
- Provide 1 tbsp of rice vinegar.
- Take 3-5 of Thai basil leaves.
Steps to make Thai Red Curry With Chicken:
- Bring coconut milk to a boil in a large pot over high heat, stirring frequently..
- Just before boiling add the curry paste and stir to blend..
- Add the chicken, red bell peppers, fish sauce, vinegar, and Thai basil. Boil until chicken is cooked through, about 10 minutes..
- Serve over jasmine rice and enjoy!.
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