How to Prepare Homemade Vindaloo

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Vindaloo

Before you jump to Vindaloo recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that you are consuming items. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating only to have something to do. This is critical simply because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.

Record your mood when you eat. This will show you whether or not you use food to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to vindaloo recipe. You can cook vindaloo using 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Vindaloo:

  1. Use 1/4 cup of ghee.
  2. Provide 1 Tbsp of mustard seeds.
  3. Use 1 of large onion, chopped.
  4. You need 2 of hot red chilies, diced.
  5. Prepare 6 Tbsp of ground cumin.
  6. Get 2 tsp of tumeric.
  7. Use 12 of whole cloves.
  8. Use 6 of green cardamom, lightly crushed.
  9. You need 18 of bay leaves.
  10. Provide 1 tsp of salt.
  11. Take 1 tsp of red chile flakes.
  12. Prepare 4 Tbsp of tomato paste (about 1/2 small can).
  13. Use 10 cloves of garlic, minced.
  14. You need 1/4 cup of cider vinegar.
  15. You need 3-4 lbs of pork shoulder, cubed (bone in if possible).
  16. You need of w.

Instructions to make Vindaloo:

  1. Add the ghee and mustard seeds to the pressure cooker and saute..
  2. When the seeds begin to pop, add the onions, and chile.
  3. When the onions soften add the cumin, tumeric, clove, salt, and bay leaves.
  4. When the spices begin to stick to the bottom, add the tomato paste and garlic and saute 30 seconds more.
  5. Add the vinegar and a few tablespoons of water to loosen the spices.
  6. Add the pork (and I added some extra chicken legs I had thawed).
  7. Toss the meat and add enough water or stock to begin to cover the meat (about 2 cups). Pressure cook an high for 30 minutes and allow natural pressure release..
  8. Plate with basmati rice and a dollop of yogurt to cut the heat..

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