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Before you jump to Veg Balls With Peanut Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time that you are consuming things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a short time youll see that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings while you eat. This can help you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to veg balls with peanut curry recipe. You can have veg balls with peanut curry using 36 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Veg Balls With Peanut Curry:
- Take for of balls--.
- Take 1 small bowl of grated cabbage.
- Use 1/2 small bowl of grated cauliflower.
- Prepare 1 of capsicum chopped.
- Prepare 1/2 bowl of grated bottle guard.
- Get 1/2 bowl of chopped beans.
- Prepare 1 of onion finely chopped.
- Use 7-8 of mint leaves.
- Take 1 of green chilli finely chopped.
- You need 1 tsp of ginger garlic paste.
- You need 1/2 bowl of paneer crumbled.
- Get as per taste of Salt.
- Get 1/2 tsp of coriander powder.
- Take 1/2 tsp of amchur powder.
- You need 1/2 tsp of cumim powder.
- Provide 3-4 tbsp of Besan(gram flour).
- Get 2 tbsp of rice flour.
- Use as required of Oil to fry.
- Prepare for of Curry.
- Get 1 bowl of peanut (roasted).
- Provide 2 spoons of coconut grated.
- Take 1 of onion.
- Get 2 of tomatoes.
- Prepare 1 tsp of ginger garlic paste.
- Take 3-4 tsp of curd.
- Use 2 of green chillies.
- You need 1-2 of bay leaves.
- Prepare 3-4 of cloves.
- Get 1/2 tsp of cumin seeds.
- Provide 1/2 tsp of coriander seeds.
- Prepare 1/2 tsp of garam masala.
- Provide 1/2 tsp of coriander powder.
- Use 1/4 tsp of red chilli powder.
- Prepare 1/2 tsp of turmeric powder.
- You need to taste of Salt.
- Provide as required of Oil.
Instructions to make Veg Balls With Peanut Curry:
- Take a muslin cloth,put all the grated /chopped vegetables in it,round the cloth squeeze all the excess water..
- In a mixing bowl add vegetables and all the ingredients for ball. Mix it well(flour can be use more or less).Ball mix is ready..
- Heat oil in a wok. Fry all the balls in medium flame..
- Curry ------------In a mixer jar grind roasted peanut and coconut,make fine powder. keep aside..
- In same jar add onion, tomato, ginger garlic paste and green chilli. Grind and make smooth paste..
- Heat oil in a wok add cumin seeds, bay leaves, clove and Coriander seeds, saute it. Add onion tomato puree. Mix and roast well. Add curd, mix well..
- Put peanut powder and all dry masala in it. Mix and roast well on low medium flame..
- Add water to maintain consistency of Curry.Simmer it for 2-3 minutes..
- Add fried balls. Mix gently. Turn off the flame..
- Serve it with fulka /naan/rice..
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