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Before you jump to Banana Potato Mixed Curry Village Style recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as possible get whenever you note down the things you eat. It isnt enough to simply record "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you consume. "Cereal" is not good, but "one cup Shredded Wheat" can be. It is vital to remember that the bigger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to banana potato mixed curry village style recipe. To make banana potato mixed curry village style you need 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Banana Potato Mixed Curry Village Style:
- Use 4 of raw banana.
- Get 2 of potatoes.
- You need 2 tablespoons of yellow or black mustard seeds.
- Use 1 tablespoon of cumin seeds.
- Prepare 10-12 of garlic pods.
- Provide 1/2 tablespoon of coriander seeds.
- Provide 1 tablespoon of red chilli powder.
- Get 1/2 tablespoon of turmeric powder.
- You need 1 tablespoon of salt.
- Take 2 tablespoons of mustard oil or any kind of edible oil.
- Provide as needed of Water.
- Provide 1/2 tablespoon of fenugreek seeds.
- Provide 1 pinch of asafoetida.
Steps to make Banana Potato Mixed Curry Village Style:
- First prepare,masala by grinding on stone grinder.here I am grinding mustard seeds,garlic, coriander seeds and cumin seeds.you can grind green chilli and whole turemic also.kindly dont use mixer-grinder for grinding mustard seeds it gives bitter taste..
- Now wash the bananas and potatoes.Cut it.Here you can use only banana also..
- Now heat a pan.Add oil.once oil became hot then add 1/2 tsb fenugreek seeds & a pinch of asafetida..
- Now add wet masala and fry it for 2 minutes.then add salt,chilli and turmeric powder.mix it..
- Now add chopped banana and potatoes.mix into masala.saute it..
- If you want gravy then add some water or without gravy also you can prepare.now cover it.let it cook for 10 minutes until potatoes becomes soft..
- Our delicious Uttar Pradesh village style banana-potato mixed curry is ready to serve..
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