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Before you jump to Easy, Delicious Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that youre consuming items. This can help you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to determine when you are eating in order to have something to do. This is important because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel when you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It may also identify the foodstuffs you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to easy, delicious tomato chicken curry recipe. To cook easy, delicious tomato chicken curry you need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Easy, Delicious Tomato Chicken Curry:
- Get 300 grams of Chicken thigh meat.
- Provide 3 of Onions.
- You need 1/2 can of Canned tomatoes.
- Use 1 of cube Soup stock cubes.
- Provide 1/4 of pack Curry roux.
- Provide of (Curry powder is also ok).
- Get 1 dash of Salt.
- Provide 1 dash of Pepper.
- Get 1 dash of Sake.
Steps to make Easy, Delicious Tomato Chicken Curry:
- Preparation: Cut the chicken into easy to eat pieces. Rub in some salt and pepper and coat with sake. Dice the onions..
- In a frying pan, heat some vegetable oil then add in the chicken, skin side down. Cook until the chicken changes color. Mix with a wooden spatula, and lightly pour oil on the surface..
- Add the onions, canned tomatoes, and soup stock cubes to the frying pan. (I used 2 and a half medium onions here.).
- Mix in 200ml of water and cover the pan. Cook on medium to low heat until the onions are soft. About 15~20 minutes....
- Check the water level as it cooks, adding more as needed. Once it becomes soft, add in the curry roux, or curry powder..
- Stir until the curry roux dissolves over low heat..
- Once the curry roux is mixed in, it's finished. Enjoy next to a mound of rice. The curry sauce is rather thick..
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