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You should be very particular when you write down the things that you are eating. It isnt sufficient to list salad in your food journal. You must record all of the components within that salad as well as the type of dressing on it. You ought to include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
What kind of feelings are you in when you eat? Write it down! This could show you whether you use foods to solve emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to cook Masala Prawn Curry|Prawn masala curry:
- You need 250 grams of Cleaned prawn/shrimp.
- Get 1 of Medium sized chopped onion.
- Prepare 2 of Chopped tomato.
- Get 3 - 4 cloves of Garlic, chopped.
- You need 1 inch of Ginger chopped.
- Provide 2 of Chopped green chillies.
- Get 2 of Bay leaves(tej patta).
- Prepare 1/2 tablespoon of Cumin seeds.
- Take 1 tablespoon of Coriander powder.
- Prepare 1/2 tbsp of Garam masala powder.
- Get 2 tbsp of Kashimiri red chilli powder.
- Take 1 inch of Cinnamon (dalchini).
- Get As per taste of Salt.
- You need 1-2 tbsp of Chopped fresh coriander.
- Provide For of sterilization..
- Provide 1/2 tbsp of Turmeric powder.
- You need 1/2 tbsp of Salt.
Steps to make Masala Prawn Curry|Prawn masala curry:
- First clean the prawn (500g).After cleaning it will remain 250g.Take a bowl transfer cleaned prawn into it..
- Add 1/2 tablespoon salt and 1/2 tablespoon. Mix it. Keep aside for sterilization..
- Now chopped onion, tomato, garlic,chilli and ginger.prepare the paste of the onion, ginger,green chilli and garlic.same way, prepare tomato puree..
- Add 1 tablespoon oil in a pan. Fry the sterilized prawn for 2 minutes..
- Take out in a plate.add 2 tablespoon oil in the same pan.add 1/2tablespoon seeds, bay leaves and cinnamon.
- Now add onion,ginger garlic paste and satue for 2-3 minutes.after add tomato puree(paste)..
- Add 1/2 turmeric powder,1 tablespoon coriander powder,1/2 tablespoon garam masala,salt and kashimiri red chilli powder.mix it well..
- Add 1 cup water(as per requirements).cover it and cook the gravy it for 2-3 minutes. Now add fried prawn into gravy.mix it well. cook it for 2 minutes..
- Our masala prawn curry is ready to serve.add chopped coriander..
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