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Before you jump to Jain special raw banana kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as particular as you can whenever you write down what you take in. You should do more than merely write down "salad" into your food record. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the amounts of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions when you eat. This can help you determine when you use meals to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to jain special raw banana kofta curry recipe. You can have jain special raw banana kofta curry using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Jain special raw banana kofta curry:
- Use 2 of banana boiled.
- You need 4-5 of tomato puri.
- Take 2 tbs of cornflour.
- Get 2 tbs of fresh malai.
- You need of Nariyall powder as per need.
- Prepare 3-4 of oil for fry.
- Provide 1/4 tbs of jeera.
- You need 1/3 tbs of salt.
- Take 1/4 of mirch powder.
- Take 1/3 tbs of haldi powder.
- Take 1 tbs of dhania powder.
- Prepare 1/4 tbs of garammasala.
- You need of Chopped coriander as per need.
- Prepare of Hari mirch as per need.
- Take 1/2 tbs of sugar.
- Provide 2 tbs of curd.
Steps to make Jain special raw banana kofta curry:
- Sabse pehle humne banana ko boil kiya.boil hone ke baad unhe peel kiya..
- After peel banana ko ache se mash kiya or usme cornflour or malai add ki or mix kiye..
- After unke ander nariyal stuffing ki aur balls bnaker fry kiye..
- Ab hum tomato gravy bnayenge.kadhai me oil dalenge & jeera dalenge after tomato puri dalenge..
- Ab sabhi ingredients dalenge aur mix karenge.ab curd add karenge aur thoda water add karenge aur boil karenge..
- Boil hone per flame of kar denge kofta add karenge aur upper se coriander or malai dalker garma garam serve karein..
- Ready to eat..
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