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Before you jump to Aloo Matar in Beet curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day you eat things. This will allow you to find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of spirits are you in whenever you eat? Write it down! This will show you if you use food to solve emotional issues. It may also identify the meals you decide on when you are in certain moods. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to prepare Aloo Matar in Beet curry:
- You need 4 of big Potaotes.
- Get 1 cup of Peas.
- You need 1 of big Tomato.
- Use 1 of medium Capsicum.
- You need 1 of big Onion.
- Provide 1 of big grated Beatroot.
- You need 1 of medium grated Carrot.
- Use 1 tbsp of Ginger-Garlic Paste.
- Prepare 4 of Cloves.
- Use 4 of Black Pepper corns.
- Provide 1 of largr Bay Leaf.
- Get 1 tbsp of Dried Fenugreek (Kasuri Methi).
- Provide 1 tbsp of Red Chlli Powder.
- Take 1/2 tbsp of Turmeric Powder.
- Get 2 tbsp of Coriander Powder.
- Get 1/2 tbsp of Garam Masala Powder.
- Use 1 tsp of Kitchen King Powder.
- Take 1 of Black Cardomom.
- Prepare 1 of Green Cardomom.
- Take as per taste of Salt.
- Prepare as required of Oil for Tadka.
- You need as required of Asafoetida(Hing) for tadka.
- Prepare as required of Chopped coriander (for garnishing).
Steps to make Aloo Matar in Beet curry:
- Chop Onion, Capsicum and tomato. Now take Potatoes, Peel it cur it into big cubes. Take water in Pressure Cooker. Add a salt as per taste while boiling potatoes. Add Peas into it. After first whistle switch off the flame. In a pot add Oil. Crush whole spices coarsely. Now add all crushed whole spices and saute it well. Crush Fenugreek using your palms and add in the oil..
- Add chopped onion, capsicum and grated carrot and beetroot. Add spices mix into it. And let it cook all together. Add salt as per taste. Stir in middle. Cover it with lid and let it cook for at least 10 minutes..
- Switch off the flame after 10 mins. Add butter let it melt in the hot curry. Garnish with Coriander. Serve with Chapati and Steamed Rice. Enjoy Meal!.
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