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Before you jump to Prawns Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down what time it is whenever you eat. This can help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating only to have something to do. This is critical simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to prawns curry recipe. You can cook prawns curry using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Prawns Curry:
- Get 500 gms of Prawns.
- You need 3 tbsp of Coconut Oil (or as required).
- Prepare 7-8 of Sambar Onions.
- You need 2 of Green Chillies.
- Provide 1 sprig of Curry Leaves.
- Prepare 2 of Kokkum (Soaked in water).
- Prepare 2 tbsp of Red Kashmiri Chilli Powder.
- Get 3 tbsp of Coriander Powder.
- Use 1/2 tsp of Turmeric Powder.
- Use 1/2 tsp of Fenugreek Powder.
- Use 1/2 tsp of Mustard Seeds.
- Provide 1 tbsp of Ginger Paste.
- Use 1 tbsp of Garlic Paste.
- Take To taste of Salt.
- Get as needed of Water.
Instructions to make Prawns Curry:
- Clean, wash and marinate the prawns with lemon juice, turmeric powder and salt and keep aside. Marinate overnight or for few hours..
- Heat coconut oil in a kadai. Add mustard seeds and allow it to crackle. Add green chillies and curry leaves. Add sambar onions and fry till the onions are translucent. Add ginger and garlic paste and saute till the raw smell leaves. Add fenugreek powder, coriander powder and chilli powder and saute for 30 seconds. Add the marinated prawns and stir fry till the prawns absorbs the masala. Add hot water and let it come to a boil on high flame..
- Add Kokkum and allow it to boil. When it boils, reduce the flame to low and cover and cook till the prawns are cooked. Serve hot with rice or parathas..
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