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Before you jump to Spring Onion Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you consume things. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you might be eating since youre bored. This is significant because those are situations that you can select other things to fill your time with than food.
What type of mood are you in when you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to spring onion curry recipe. To cook spring onion curry you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Spring Onion Curry:
- Prepare 1 of big bunch of spring onions.
- Prepare 2 tablespoons of oil.
- Use 1 tablespoon of mustard seeds.
- Use 1/2 teaspoon of asafoetida/ hing.
- Use 1 teaspoon of turmeric.
- Use 1 teaspoon of tamarind paste (concentrated or 3-4 teaspoons fresh tamarind paste).
- Prepare to taste of salt.
- Provide 5-6 of red chillies dry.
- Use 1/4 cup of fresh coconut.
- Provide 1 teaspoon of mustard seeds.
- Use 1 tablespoon of roasted gram.
Instructions to make Spring Onion Curry:
- chop the spring onions into tiny pieces about 1.5 cms each. discard the flowers in any. for the masala paste, add the ingredients listed in to grind and make a smooth paste using water as required. in a pan, heat 2 tablespoons oil. add mustard seeds and allow to splatter. add asafoetida and turmeric. Saut for 15-20 seconds. add the chopped spring onions and fry for 2-3 minutes. add salt to taste, this helps to release some water in the spring onions..
- Add the masala paste,1/2 cup water, tamarind paste and jaggery. add 1/2 cup more water to thin it accordingly and cook on a medium flame for 5-6 minutes. serve hot with rice or chapati..
- Video Recipe - https://youtu.be/Fm3H6MsdhqQ.
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