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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you take in things. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to discover whether or not you are eating due to the fact youre bored. This is important because all those are situations that you can choose other things to fill your time with than food.
Record your feelings whenever you eat. This helps to explain to you whether or not you turn to food as a reaction to emotional issues. It will also identify the meals you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Palak Paneer:
- Prepare 1/2 kg of spinach.
- Take 2 of green chillies.
- Prepare 200 gram of Paneer.
- Prepare 2 of onions.
- Provide 2 of tomatoes.
- Provide 1/2 inch of ginger.
- Provide 3-4 of garlic.
- You need 3 tablespoon of oil.
- Prepare 1/2 teaspoon of red chilli powder.
- Take 1/2 teaspoon of garam masala powder.
- Take to taste of Salt.
Steps to make Palak Paneer:
- Wash and boil spinach with green chillies and salt. Cool it and grind to form paste..
- Grind 1 onion, ginger and garlic to form a paste. Chop the other onion..
- Take oil in a pan and add chopped onion and saut till become transparent, now add paste of onion, ginger and garlic paste and saut till become pink..
- Now add chilli powder and garam masala powder and saut it for a while. Grind tomatoes to form paste and add into it and saut till it leaves oil..
- Now add spinach paste to it, cook till slightly thicken. Cut paneer into cubes and add into it. Mix well Cook for a minute or two and serve hot with rotis..
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