Recipe of Quick Pointed gourd prawn curry

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Before you jump to Pointed gourd prawn curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

You should be very particular whenever you write down the things that you are eating. It just isnt enough to simply jot down "salad" on a list. The correct way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you eat. "Cereal" just isnt good, however "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Write down how you feel when you eat. This can help you determine when you use foods to help soothe emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to pointed gourd prawn curry recipe. To cook pointed gourd prawn curry you need 14 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Pointed gourd prawn curry:

1. Take 500 gram of prawn.
2. Get 300 gram of pointed gourd.
3. Provide 1 tsp of ginger paste.
4. Get 1 tsp of garlic paste.
5. You need 1 of onion chopped and grinded.
6. Take 1/4 cup of tomato puree.
7. Prepare 1 tsp of red chilli Powder.
8. Take 1 tsp of cumin powder.
9. Prepare 1 tsp of cumin seed 1 bay leaf.
10. Provide 1 handful of whole garam masalas.
11. You need 1 of dry red chilli.
12. Get To taste of salt and turmeric.
13. Use As needed of oil.
14. Take As needed of water.

Instructions to make Pointed gourd prawn curry:

1. Wash and marinate the prawns with salt and turmeric powder.
2. Heat oil and shallow fry the prawns and keep aside.
3. Now fry the gourd(cut into cubes)well adding salt and turmeric powder and keep adide.
4. Add oil in the pan and temper cumin seed bay leaf,red chilli and whole garam masalas.
5. As they splutter add onion slices saute well.
6. Add ginger garlic paste and saute well till the raw smell disappears.
7. Add red chilli Powder and cumin powder and saute.
8. Add tomato puree and saute well till the masala starts releasing oil.
9. Add gourd and prawns and combine.
10. Add water and cover.
11. Simmer till the gourd and prawns get cooked.
12. Add sugar and boil.
13. Serve it with rice.

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