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Before you jump to BBQ Hoisin Red Curry Grilled Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get while you record the things you eat. It just isnt enough to just jot down "salad" on a list. Write down every one of the ingredients in the salad and the type of dressing you used. You must also include the quantities of the foods you consume. "Cereal" is not very good, although "one cup Shredded Wheat" will be. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions whenever you eat. This can show you if you use foods to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to bbq hoisin red curry grilled chicken recipe. To cook bbq hoisin red curry grilled chicken you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make BBQ Hoisin Red Curry Grilled Chicken:
- Use 3 tablespoons of seasoned rice vinegar.
- Get 3 teaspoons of red curry paste(some red curries are spicier than other adjust up or down to your spice level.).
- Use 6 tablespoons of hoisin sauce.
- You need 3 tablespoons of dark brown sugar.
- Get 3 tablespoons of cilantro.
- Take 1/2 teaspoon of salt.
- Get 4 cloves of garlic.
- Use 3 tablespoons of sesame oil.
- You need 2 teaspoons of salt.
- Use of Seasoning for the chicken (you will not use it all).
- Get 1/2 teaspoon of granulated garlic.
- You need 1/4 teaspoon of ginger powder.
- Take 1/4 teaspoon of black pepper.
- Get 1-2 pounds of boneless chicken thighs (Breasts work fine... also pork :).
Steps to make BBQ Hoisin Red Curry Grilled Chicken:
- Put the first 8 ingredients in the blender and run for 2 minutes Divide into two containers. (half for marinade and half for sauce to finish).
- Mix the salt,granulated garlic,powdered ginger and black pepper and sprinkle to season the chicken. (you will not use it all).
- Marinate the chicken for 30 minutes to a couple of hours with half of the sauce.Longer is better : ).
- Grill the chicken for about 5-7 minutes on each side (do not burn :) It needs to reach an internal temperature of 165 degrees F. NOTE...We also tried this in the oven at 350 degrees for about 20 minutes and it tasted very good..
- In the last couple of minutes brush with the other half of the sauce. (finishes with a nice shiny glaze).
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