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When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a short time youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is important because all those are times that you can pick out other things to fill your time with than food.
What type of spirits are you in whenever you eat? Write it down! This will show you whether or not you use foods to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to make Jamaican Jerk/Curry Oxtails:
- Use 1 of Oxtails.
- Take 1/2 tbsp of black pepper.
- Prepare 1/2 tsp of (Lawry's) season salt.
- You need dash of crushed red peppers.
- Take 1 can of tomatoes.
- Use 1 tsp of cilantro leaves.
- You need dash of cayenne peppers.
- Take tsp of jerk/curry season (dry).
- Use tsp of hot jamaican jerk season.
- Take tsp of mild sweet chili sauce.
- You need 1 cup of onion diced.
- Prepare 1 cup of red pepper diced.
- Get 1 cup of green pepper.
- Provide tbsp of Lea &Perrins Worcestershire sauce.
Steps to make Jamaican Jerk/Curry Oxtails:
- Trim fat from Oxtails, season with hands, rubbing and tossing each piece with the following: black pepper, (Lawry's) season salt, crushed red peppers, canned diced tomatoes, teaspoon cilantro, cayenne pepper, teaspoon jerk/curry season (dry), teaspoon hot Jamaican jerk season, teaspoon mild sweet chili sauce,1 cup diced onion, red and green peppers, 2 tablespoon Lea & Perrins Worcestershire sauce. Marinate 2 hours preferably over night..
- In an 8 to 12 quart pot, bring water, just enough to cover meat to a boil for two hours, keeping seasoned boiled water, transfer into a deep foil pan and cook in preheated oven on 375 for 4 hours or until desired tenderness..
- Slow cooking will absorb all of the flavors, being careful not to add too much Jerk and Curry season, as this can be very spicy..
- Serve Oxtails over rice, with a side of collard greens and Jamaican cornbread..
- Prep Time: 30 minutes.
- Total Cook Time: 5 to 6 hours.
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