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Before you jump to Egg curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write almost everything down but no pounds drop off of you? There is a correct way and a incorrect way to observe your food. There is far more to food journaling than composing an index of what you eat during the day. You have to keep track of various other very important information. Here are some points that you can employ to help your food tracking be more successful.
What type of spirits are you in when you eat? Write it down! This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to egg curry recipe. To make egg curry you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Egg curry:
- Use 4 of boiled eggs.
- Prepare 1 cup of cubed onion and capsicum.
- Use 1 of tomato chopped.
- Use 1 tsp of red chilli Powder.
- Use 1/2 tsp of turmeric powder.
- Use 1/2 tsp of garam masala powder.
- Take To taste of salt and sugar.
- Prepare As needed of oil.
Steps to make Egg curry:
- Heat oil and fry the eggs and keep aside.
- Now heat oil and fry onion and capsicum.
- Add tomato and garlic saute well adding salt, turmeric powder and red chilli Powder.
- Add water and simmer adding the eggs.
- Serve it with rice.
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