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Before you jump to Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But imagine if you write every single thing down but still arent able to figure out how to shed weight? There is a great way and a lazy way to track the food you eat. There is far more to food journaling than writing a list of what you eat during the day. You need to keep track of some other very important information. Here are a few of the points you need to do to be more effective at food tracking.
Write down how you feel when you eat. This can show you if you use foods to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to green bean & cannelini bean side curry (vegan/vegetarian) recipe. You can cook green bean & cannelini bean side curry (vegan/vegetarian) using 22 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Take 1 of Medium Tomato.
- Prepare 3 cups of approx green beans cut in half.
- Take 1 Can of Cannelini Beans (drained).
- Prepare 2 tbs of Coconut Cream.
- Use 1-1/2 Cups of Vegetable Stock.
- You need of Paste.
- Provide 1 of Medium Onion.
- Take 3 of Garlic Cloves.
- Provide 1 tbs of Ginger.
- Prepare of Spices.
- Get 4 of Cardamom Pods.
- You need 4 of Cloves.
- You need 2 of Bay Leaves.
- Take 2 tsp of Garam Masala.
- Use 1 tsp of Ground Corriander.
- Use 1 tsp of Ground Cumin.
- Get 1 tsp of Ground Tumeric.
- Get 2 of Star Anise.
- Get 1/2 tsp of Fenugreek Seeds.
- You need 1/2 tsp of Corriander Seeds.
- You need to taste of Salt and pepper.
- Use 1/2-1/4 tsp of ground chili powder (depending on hotness).
Steps to make Green Bean & Cannelini Bean Side Curry (Vegan/Vegetarian):
- Place onion, garlic and ginger in a processor and make a paste. Add oil to a pot, saute paste, add spices and mix through..
- Add the tomato, green beans and Cannelini beans and stir. Add approx 1 to 1 1/2 cups Vegetable stock (the volume you wish). Simmer for approx 20mins.
- With approx 5 mins to go, add coconut cream. Stir through then serve once finished..
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