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Before you jump to RAW BANANA CURRY (Vazhakai curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every thing down and still arent losing weight? You can track your meals the right way or the incorrect way. A food record isnt only a list of the things youve eaten during the day. You need to keep track of a few other very important information. Here are a number of tips that you can use to help your food tracking be more successful.
Record your mood whenever you eat. This can show you whether or not you use meals to solve emotional issues. It will also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to raw banana curry (vazhakai curry) recipe. You can have raw banana curry (vazhakai curry) using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook RAW BANANA CURRY (Vazhakai curry):
- Get 2 nos of banana Raw / Vazhakkai - ( small).
- Prepare 1/4 tsp of Turmeric powder -.
- Get of Salt water & - as needed.
- You need of To grind.
- Get 3 tbsps of coconut Grated -.
- Prepare 1.5 tbsps of Dhania Coriander seeds / -.
- Prepare 1 tsp of Jeera -.
- You need 3 nos of chillies Red -.
- Prepare 1 no of onion Big -.
- Prepare 2 nos of Garlic cloves - (optional).
- Prepare of Tamarind - a small piece (1 seed).
- Take of To temper.
- Take 1.5 tbsps of Coconut oil -.
- Provide 1 tsp of Mustard seeds -.
- Take 1 tsp of Urad dal -.
- Use of Curry leaves - few.
Steps to make RAW BANANA CURRY (Vazhakai curry):
- Wash and peel the skin of raw banana.Chop into thin rounds and immerse in water till use..
- Grind all the ingredients given under to grind except onion,jeera and garlic coarsely adding little water.Lastly add chopped onion,jeera and garlic and grind it to a paste..
- In a bowl,take the raw banana pieces,turmeric powder,ground paste and salt.Mix well..
- Heat oil in a kadai and temper all the ingredients given above.Put the masala coated raw banana pieces and saute in low flame for few minutes.Add little water (say 1/2 cup) and cover cook till banana pieces are done.Do not over cook the pieces.After it is cooked well,remove the lid and saute the mixture in high flame for few minutes till the mixture becomes dry and turns golden brown..
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