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Before you jump to Saucy Tomato Beef Keema (non-curry) - Mince recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you take in items. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll observe, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is very important because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your feelings when you eat. This can help you pinpoint when you use food to help soothe emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Saucy Tomato Beef Keema (non-curry) - Mince:
- Prepare 300 g of ground beef.
- You need 1/4 c of water.
- Provide 1/4 tsp of rock salt.
- Use 1 Tbsp of Cooking oil.
- Prepare 1 of medium red onion.
- Prepare 1 of medium capsicum or bell pepper, diced.
- Prepare 1-2 of long chili, sliced thinly (optional).
- Use 3 of medium tomatoes, sliced.
- Prepare 1/2-1 Tbsp of soy sauce + oyster sauce + Knorr or Maggi seasoning (or to taste).
- Use 1/8 pc of beef bullion or broth cube, dissolved in 1/8c water.
- Use 5 cloves of toasted minced garlic (optional garnish).
- Use 1 of leek leaf, sliced thinly (optional garnish).
- Use to taste of Cracked pepper.
Instructions to make Saucy Tomato Beef Keema (non-curry) - Mince:
- Heat pan with 1/4c water and place frozen ground beef in and cover, leave in medium heat. Check after few minutes and turn and break beef apart. Keep doing this until juices come out and all are browned..
- Transfer beef to a container, including juices, sprinkle rock salt, mix and set aside..
- In the same pan, add and heat cooking oil. Drop your garlic. Saut until toasted then set aside for garnish..
- In the same pan, saut your onions, bell pepper and chili (if desired). Once onions are translucent drop in sliced tomatoes with seeds. Add cracked pepper (to taste). Spoon in some of the beef juices and cover. Let the flavors blend..
- Check tomatoes, when it has softened and juices have come out, add your beef to the pan. Stir in and cover. Let the juices blend together..
- After 5 minutes, taste, drizzle in 1/2 your soy sauce mix and taste. Add the rest if desired, stir and cover..
- After another 5 minutes, taste, mix in beef broth water mix if desired for more flavour then cover..
- After another 5 minutes, do a taste test and adjust accordingly. Add water if too salty or dry.
- Turn off heat, transfer beef with juices to a bowl. Garnish with leek leaves/green onion, chili &/or toasted garlic..
- SERVING SUGGESTIONS: -Use as a wrap filling, add tomatoes, lettuce and drizzle your favorite yogurt sauce, cream or mayo. -Eat with pita bread, a salad or as rice topping. -6.20.16. I just tried in lettuce wrap, yum! :).
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