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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write every little thing down but no weight drop off of you? There is a proper way and a incorrect way to monitor your food. A food journal is more than just a straightforward list of the foods you eat during a day. You need to note down other vital pieces of information as well. Here are a number of tips that you can employ to help your food tracking be more successful.
Record your feelings while you eat. This helps you determine when you use foods to help soothe emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry recipe. To cook chicken curry you only need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chicken Curry:
- You need 2 tbsp of yellow curry.
- Use 1/2 tbsp of turmeric.
- Get 1 tbsp of lemongrass, finely minced (if you can't find lemongrass, lemongrass paste will work fine).
- Use 4 of Cayenne or Serrano peppers, minced.
- Take 4 cloves of garlic, minced.
- Use 2 tbsp of ginger, minced.
- Use 1 of onion, chopped.
- Use 1 lb of boneless skinless chicken, chopped.
- Get 2 of bell pepper, chopped.
- You need 1 cup of coconut milk, light.
- Use 1 tbsp of oil.
Instructions to make Chicken Curry:
- Heat pan; add oil, curry and turmeric in pan, stirring until paste forms..
- Add hot peppers, lemongrass, garlic, and ginger, stir fry until fragrant.
- add onion and bell peppers, stir fry until well mixed and veggies begin to wilt.
- Add chicken, cook until browned.
- Add coconut milk and bring to boil. Cover simmer for 30 minutes.
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