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Before you jump to Prawn malai curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write everything down but no weight drop off of you? There is a great way and a idle approach to track the food you eat. There is more to food journaling than creating an index of what you eat during the day. You must record other important pieces of information too. Here are a few hints that you can make use of to help your food tracking be more successful.
Record your spirits whenever you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see clearly which foods you tend to choose if you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn malai curry recipe. You can have prawn malai curry using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Prawn malai curry:
- Provide 400 gram of prawn.
- Use 2 of onions paste.
- Use 1 tablespoon of ginger garlic paste.
- Provide 1 teaspoon of turmuric powder.
- Take 1 cup of desiccated coconut.
- Provide 1 teaspoon of jeera seeds.
- Provide 1 of bay leaf.
- Take 2 of green cardamoms.
- Take 2 of cloves.
- Get 1" of cinnamon.
- You need To taste of salt and sugar.
- Take As needed of oil and ghee.
Instructions to make Prawn malai curry:
- Wash and marinate the prawn with salt and turmuric powder.
- Heat oil in a pan add the prawn shallow fry and keep aside.
- Add whole garam masala jeera bay leaf.
- Now add onion paste saute adding salt and turmuric powder.
- Add ginger garlic paste saute adding red chilli powder and jeera powder.
- Add the prawns and cover allow it to simmer.
- Finally add coconut milk and sugar.
- Garnish it with ghee and garam masala and serve.
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